Episode Description: As I look forward to expanding our family, I know that preparing my body for pregnancy is just as important as the journey itself—especially now that I’m over 35. In this episode, I’m sharing the intentional steps I’m…

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Maternity leave is supposed to be a time of rest, bonding, and recovery—but for many career women, as its end approaches, unspoken fears arise like: How will things be different when I return to ...
In my recent appearance on the Prepared for Parenthood podcast with Dr. Stephanie Dueger, we discussed the essential topic of self-care for busy moms. As a registered dietitian, mompreneur, and ...
Episode Description: As I look forward to expanding our family, I know that preparing my body for pregnancy is just as important as the journey itself—especially now that I’m over 35. In this ...
Episode Description: Before having my first child, I was honestly more afraid of breastfeeding than childbirth itself. I had heard so many negative stories about pain, latch issues, and exhaustion ...
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Episode Description: As I look forward to expanding our family, I know that preparing my body for pregnancy is just as important as the journey itself—especially now that I’m over 35. In this episode, I’m sharing the intentional steps I’m…
Episode Description: Before having my first child, I was honestly more afraid of breastfeeding than childbirth itself. I had heard so many negative stories about pain, latch issues, and exhaustion that I expected the worst. But to my surprise, my…
Episode Description: In this insightful episode of Maternity Leave, I sit down with Dr. Stephanie Dueger, a prenatal and perinatal psychology expert, to discuss the emotional and psychological shifts that come with parenthood. We explore the importance of self-care for…
Zoe Klien Shares Insights on Co-Sleeping, Sleep Training, Millennial Dads, and More In a recent episode of the Maternity Leave podcast, I had the pleasure of hosting Zoe Klein, the founder of Mamas and Littles. With nearly seven years of…
Mompreneurs coach Andria Singletary talks pivoting to success. In the latest episode of Maternity Leave, I had the pleasure of interviewing Andria Singletary, a visibility strategist for mompreneurs, podcaster (shout out to the “Mama Turned Mompreneur” podcast ), wife, and…
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