Zoe Klien Shares Insights on Co-Sleeping, Sleep Training, Millennial Dads, and More
In a recent episode of the Maternity Leave podcast, I had the pleasure of hosting Zoe Klein, the founder of Mamas and Littles. With nearly seven years of experience as a registered social worker, Zoe specializes in supporting mothers from pregnancy to postpartum. Her goal is to blend science and intuition to help mothers achieve better sleep and empowered parenting.
Navigating Expectations During Pregnancy and Postpartum
Zoe discussed the societal pressures and expectations faced by pregnant women and new mothers. She emphasized the importance of open communication between partners and setting clear boundaries regarding parenting decisions.
Key Takeaways:
- Open dialogue with partners is crucial for managing expectations.
- Setting boundaries helps maintain balance and reduce stress.
- Support from family and friends is essential during the postpartum period.
Overcoming Social Media Pressure
The discussion touched upon the impact of social media on new mothers. Zoe noted that social media often leads to comparison and judgment. She emphasized the importance of forming opinions based on research and individual circumstances, rather than following societal trends or online advice.
Key Takeaways:
- Avoid comparing yourself to others on social media.
- Form opinions based on research and personal circumstances.
- Seek support from trusted sources rather than online trends.
Co-Sleeping Controversy
Zoe addressed the topic of co-sleeping, acknowledging that it can be a controversial subject. She emphasized the importance of safe co-sleeping practices and the benefits it can have for bonding and breastfeeding. Zoe also highlighted the need for non-judgmental support for parents who choose to co-sleep.
Key Takeaways:
- Safe co-sleeping practices are crucial for bonding and breastfeeding.
- Respect parents’ choices regarding co-sleeping.
- Provide non-judgmental support to co-sleeping parents.
Support for Millennial Fathers
The conversation shifted to the support needed for fathers and partners during the transition to parenthood. Zoe highlighted the changing role of millennial dads and the need for them to have access to resources and therapy to navigate their new roles. She emphasized the importance of providing a positive model of masculinity and supporting all partners, regardless of gender.
Key Takeaways:
- Fathers and partners need support during the transition to parenthood.
- Access to resources and therapy is crucial for millennial dads.
- Providing a positive model of masculinity benefits the whole family.
Rethinking Sleep Training
Zoe shared her perspective on sleep training, expressing concerns about the expectations placed on infants to self-regulate at a young age. She cautioned against the use of extinction methods i.e. cry-it-out, and emphasized the need for comprehensive and individualized approaches to sleep.
Key Takeaways:
- Be cautious with expectations for infant self-regulation.
- Avoid extinction methods in sleep training.
- Opt for comprehensive and individualized sleep approaches.
Prioritizing as a Working Mom
Zoe provided advice for working moms who are also business owners. She emphasized the importance of prioritizing and setting realistic expectations. Zoe encouraged moms to see their businesses as part of their identity and not feel pressured to choose between motherhood and career.
Key Takeaways:
- Set realistic expectations as a working mom.
- Prioritize tasks to maintain balance.
- Embrace your business as part of your identity.
This is a value-packed conversation! Tune in to the full episode with Zoe Klein on the Maternity Leave podcast, and while you; ‘re there check out other inspiring and valuable videos on my podcast channel to gain more insights into motherhood, parenting, and business.
Connect with Zoe:
Get Zoe’s FREE resource- 4 Ways To Improve Sleep Without Sleep Training: https://mailchi.mp/e47dfd728095/4-ways
Instagram | https://www.instagram.com/mamas.and.littles/