From Postpartum Depression and Anxiety to a Thriving Mompreneur.
I was introduced to Marissa by a mutual acquaintance a few years back and I’ve been following her business progression ever since but it was this interview that I learned where she started. From fitness training to modeling, and everything in between, you can’t help but be inspired by her resilience, confidence, and grace, especially considering she was raising two little ones simultaneously.
Overcoming Postpartum Challenges: A Catalyst for Change
Marissa’s journey began with a candid admission about her battle with postpartum depression (PPD). For many moms, this is an all-too-familiar struggle. PPD can manifest differently from woman to woman, but common symptoms include feelings of sadness, anxiety, irritability, and even a sense of detachment from the baby.
Key Takeaways:
– Recognize the signs of PPD and PPA: sadness, anxiety, irritability, and feelings of detachment.
– Seek support from healthcare providers, family, friends, and support groups.
– Know that it’s okay to ask for help and that you don’t have to deal with it alone.
Embracing Fitness: From Novice to Trainer
It was Marissa’s mother-in-law who first recognized the signs of her struggle with PPD, and her husband, a veteran, encouraged her to explore fitness as a means of therapy. She wasn’t so sure at first, but eventually took his advice and discovered a newfound passion for fitness training. “I started going to the gym, initially just to use the elliptical,” Marissa recalls. “But my husband insisted I try weight training, and it changed everything.”
Key Takeaways:
– Having a supportive partner, family member, or friend, who can identify struggles, listen, and encourage seeking help is invaluable.
– Try something new! Even when uncertain, it just may lead to unexpected passions and transformations.
– Consider exploring the therapeutic effects of exercise, from mental health to anti-aging and longevity, there are countless benefits to incorporating physical fitness in its various forms.
Don’t Force It: The Power of the Pivot
Marissa’s story also highlights the importance of recognizing when something isn’t working and having the confidence to pivot. After completing beauty school and working in a salon, she realized that her true passion lay elsewhere. Instead of sticking with something that wasn’t fulfilling, with the support of her husband, she made the bold decision to switch gears and pursue her passion for fitness. For busy moms, this serves as a reminder that it’s okay to change course if something isn’t aligning with your goals or bringing you joy.
Key Takeaways:
– Recognize when something isn’t working for you.
– Have the confidence to pivot and pursue new opportunities.
– Trust your instincts and embrace change as a catalyst for growth.
Navigating Challenges: From Setbacks to Success
Despite finding her calling in fitness, Marissa encountered her fair share of challenges along the way. From setbacks in her career to the impact of the COVID-19 pandemic, she faced adversity with resilience and determination. “During the pandemic, I had to pivot my business and find new ways to connect with clients,” Marissa explains. “It wasn’t easy, but it taught me the importance of adaptability and perseverance.”
Key Takeaways:
– Marissa’s pandemic experience highlights the need to adapt to change quickly. Stay flexible in your approach to challenges.
– When we experience setbacks, perseverance can pay off. Keep pushing forward.
– During tough times surround yourself with a supportive community to navigate challenges more effectively.
Fostering Open Communication with Children
One of the cornerstones of Marissa’s parenting philosophy is open communication with her children. This approach fosters trust, strengthens family bonds, and creates a supportive environment where everyone feels heard and valued. As busy moms, implementing this concept can help cultivate strong relationships with our children and navigate the ups and downs of parenthood more effectively. Take the time to listen to your children, validate their feelings, and encourage them to express themselves openly. By fostering open communication, you’ll create a safe space where your children feel comfortable sharing their thoughts, concerns, and triumphs.
Key Takeaways:
– Prioritize open communication with your children.
– Listen actively and validate their feelings.
– Create a supportive environment where everyone feels heard and valued.
In addition to these key insights, she shared a few more strategies and practices that can benefit us busy moms:
Practice self-care:
Remember to prioritize your own well-being amidst the demands of motherhood. Whether it’s taking a few moments for yourself each day or scheduling regular self-care activities, investing in your own health and happiness is essential.
Build a support network:
Surround yourself with supportive friends, family members, and fellow moms who understand the challenges of motherhood. Lean on each other for advice, encouragement, and empathy.
Set boundaries:
Establishing boundaries is key to maintaining balance and preventing burnout. Learn to say no to commitments that don’t align with your priorities and make time for activities that bring you joy.
Celebrate small victories:
Motherhood is filled with both triumphs and challenges. Take time to celebrate the small victories along the way, whether it’s a successful day of potty training or a peaceful family meal.
Embrace imperfection:
Remember that no one is perfect, and it’s okay to make mistakes along the way. Embrace the messiness of motherhood and focus on the moments of joy, laughter, and love that make it all worthwhile.
There’s a quote that I love “A comfort zone is a beautiful place, but nothing new ever grows there.” Marissa’s story serves as a powerful reminder of the importance of self-discovery and personal growth. So, don’t be afraid to explore new opportunities and pursue your passions, even if it means stepping outside of your comfort zone. Trust your instincts, embrace change, and have confidence in your ability to adapt and thrive in any situation.
Marissa’s journey from postpartum depression to thriving mompreneurs serves as a testament to us busy moms that with the right mindset and support system, anything is possible! Watch the full interview and share your biggest takeaway in the comments. Together, let’s empower each other to thrive and create a brighter, healthier future for ourselves and our families.
Want to join Marissa’s group training? Visit https://bodybymc.square.site.
Connect with Marissa-
Instagram | https://www.instagram.com/marissabcunningham
Facebook | https://www.facebook.com/marissa.barbercunningham
LinkedIn | https://www.linkedin.com/in/marissa-cunningham-5363b0b7
*If you suspect you’re experiencing PPD or postpartum anxiety (PPA), it’s crucial to seek support. Remember, you’re not alone. Reach out to your healthcare provider, talk to your partner, family, or friends, and consider joining a support group. Accepting help and opening up about your feelings is the first step towards healing