In my recent appearance on the Prepared for Parenthood podcast with Dr. Stephanie Dueger, we discussed the essential topic of self-care for busy moms. As a registered dietitian, mompreneur, and advocate for women’s health, I shared my personal journey through motherhood, the challenges I faced in balancing my well-being, and how self-care has become a…
Archives for September 2024
How I’m Preparing My Body for a Second Pregnancy After 35| Ep. 19
Episode Description: As I look forward to expanding our family, I know that preparing my body for pregnancy is just as important as the journey itself—especially now that I’m over 35. In this episode, I’m sharing the intentional steps I’m taking to optimize my fertility naturally and set the stage for a healthy pregnancy. From…