Episode Description: In this episode of Maternity Leave, I sit down with Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, to explore somatic healing and nervous system regulation for busy moms. We discuss simple, science-backed techniques to reduce stress, manage anxiety, and feel more grounded in your daily life. Sarah shares…
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Expert Insights On Healthy Attachment, Somatic Healing, Co-Sleeping And More | Ep. 13
Episode Description: In this insightful episode of Maternity Leave, I sit down with Dr. Stephanie Dueger, a prenatal and perinatal psychology expert, to discuss the emotional and psychological shifts that come with parenthood. We explore the importance of self-care for busy moms, how early experiences shape both parents and babies, and practical strategies for fostering…
Navigating Modern Parenthood: Expert Insights from a Social Worker
Zoe Klien Shares Insights on Co-Sleeping, Sleep Training, Millennial Dads, and More In a recent episode of the Maternity Leave podcast, I had the pleasure of hosting Zoe Klein, the founder of Mamas and Littles. With nearly seven years of experience as a registered social worker, Zoe specializes in supporting mothers from pregnancy to postpartum….
How to Win at Mompreneurship: Automation and Other Best Practices
Mompreneurs coach Andria Singletary talks pivoting to success. In the latest episode of Maternity Leave, I had the pleasure of interviewing Andria Singletary, a visibility strategist for mompreneurs, podcaster (shout out to the “Mama Turned Mompreneur” podcast ), wife, and mother of two. Andria’s passion lies in helping moms build businesses that align with their…
“Maternity Leave”: The All-Encompassing Podcast For Mompreneurs
If you’re a mompreneur or a mom in general, I don’t have to tell you about the challenges we can experience trying to balance family, work, personal well-being, etc. It’s like something new pops up every day! And many of us don’t have a “village” to rely on so navigating this journey can feel lonely…