Maternity leave is supposed to be a time of rest, bonding, and recovery—but for many career women, as its end approaches, unspoken fears arise like: How will things be different when I return to work? Recently, The Breakfast Club radio show has been making headlines after comedian and co-host Jessica Moore, aka Jess Hilarious, returned…
modern parenting
Somatic Healing For Moms: Simple Ways To Reduce Stress & Reset The Nervous System | Ep. 39
Episode Description: In this episode of Maternity Leave, I sit down with Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, to explore somatic healing and nervous system regulation for busy moms. We discuss simple, science-backed techniques to reduce stress, manage anxiety, and feel more grounded in your daily life. Sarah shares…
Turning Passion into Profit: How This Mompreneur Built a Successful Art Business | Ep. 38
Episode Description: In this episode of Maternity Leave, I sit down with Janna Willoughby-Lohr, an artist, poet, and entrepreneur who turned her creative passion into a thriving business. From crafting handmade paper art to securing major collaborations with brands like Pinterest and Lowe’s, Janna shares the reality of building an art business while balancing motherhood….
Self-Care Isn’t Selfish: Lessons From a Recovering Overwhelmed Mom
In my recent appearance on the Prepared for Parenthood podcast with Dr. Stephanie Dueger, we discussed the essential topic of self-care for busy moms. As a registered dietitian, mompreneur, and advocate for women’s health, I shared my personal journey through motherhood, the challenges I faced in balancing my well-being, and how self-care has become a…
Expert Insights On Healthy Attachment, Somatic Healing, Co-Sleeping And More | Ep. 13
Episode Description: In this insightful episode of Maternity Leave, I sit down with Dr. Stephanie Dueger, a prenatal and perinatal psychology expert, to discuss the emotional and psychological shifts that come with parenthood. We explore the importance of self-care for busy moms, how early experiences shape both parents and babies, and practical strategies for fostering…