Episode Description: In this episode of Maternity Leave, I sit down with Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, to explore somatic healing and nervous system regulation for busy moms. We discuss simple, science-backed techniques to reduce stress, manage anxiety, and feel more grounded in your daily life. Sarah shares…
Millennial parents
Self-Care Isn’t Selfish: Lessons From a Recovering Overwhelmed Mom
In my recent appearance on the Prepared for Parenthood podcast with Dr. Stephanie Dueger, we discussed the essential topic of self-care for busy moms. As a registered dietitian, mompreneur, and advocate for women’s health, I shared my personal journey through motherhood, the challenges I faced in balancing my well-being, and how self-care has become a…
Expert Insights On Healthy Attachment, Somatic Healing, Co-Sleeping And More | Ep. 13
Episode Description: In this insightful episode of Maternity Leave, I sit down with Dr. Stephanie Dueger, a prenatal and perinatal psychology expert, to discuss the emotional and psychological shifts that come with parenthood. We explore the importance of self-care for busy moms, how early experiences shape both parents and babies, and practical strategies for fostering…
Navigating Modern Parenthood: Expert Insights from a Social Worker
Zoe Klien Shares Insights on Co-Sleeping, Sleep Training, Millennial Dads, and More In a recent episode of the Maternity Leave podcast, I had the pleasure of hosting Zoe Klein, the founder of Mamas and Littles. With nearly seven years of experience as a registered social worker, Zoe specializes in supporting mothers from pregnancy to postpartum….