Episode Description:
In this episode of Maternity Leave, I sit down with Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, to explore somatic healing and nervous system regulation for busy moms. We discuss simple, science-backed techniques to reduce stress, manage anxiety, and feel more grounded in your daily life.
Sarah shares practical ways to reset your nervous system, how to incorporate mindfulness into motherhood, and why somatic healing is essential for emotional well-being. Whether you’re juggling a career, parenting, or both, this episode offers actionable self-care strategies to help you feel more present, calm, and in control.
Main Topics Covered in this Episode:
- What is somatic healing, and how can it transform your well-being?
- Quick grounding techniques to help you feel more present and centered
- How to recognize and reset when your nervous system is overwhelmed, and more!
Listen To Today’s Episode for Quick Ways to Feel More Grounded!
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Meet Sarah Levy
Sarah Levy is a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher with 10+ years of experience helping adults connect mind and body for better well-being. As the founder of Embodied Education & Practice, she empowers career-driven millennials with simple, effective tools to reduce overwhelm and feel more grounded.
Connect with Sarah Levy
Related Episodes and Blogs:
- Maternity Leave Podcast Episode 13 features Dr. Stephanie Dueger, a prenatal and perinatal psychology expert, on how to foster healthy attachment with our children and essential conversations couples should have before having children.
Connect with Saríce:
Join my monthly roundup newsletter!
Let’s connect on Instagram @Sariceholley.
Want To Be Featured On The Podcast?
Leave me a message on Speakpipe! Ask me any questions related to nutrition, reproductive health, wellness, or balancing motherhood and entrepreneurship, and I will include your voice message in the episode where I answer your question. Click here to leave me a message now.
More About the Maternity Leave Podcast:
The Maternity Leave podcast is dedicated to busy mamas, the OG CEOs who juggle the challenges and joys that come with that title.
Tune in weekly to discover practical tips, inspiring stories, and expert insights from fellow parent entrepreneurs and industry professionals. Whether you’re a busy mom juggling multiple roles or an aspiring entrepreneur navigating the world of business and parenting, this podcast is your go-to resource for motivation, support, and actionable advice
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