Episode Description:
As I look forward to expanding our family, I know that preparing my body for pregnancy is just as important as the journey itself—especially now that I’m over 35. In this episode, I’m sharing the intentional steps I’m taking to optimize my fertility naturally and set the stage for a healthy pregnancy. From key supplements and nutrition strategies to lifestyle changes that support hormone balance, I’ll walk you through my approach to preconception wellness after 35.
Main Topics Covered in this Episode:
- The importance of preconception preparation for women over 35
- Key fertility-supporting nutrients and supplements I’m taking
- How lifestyle factors like sleep, stress, and movement impact fertility
- My holistic approach to optimizing egg quality, reproductive health, and more.
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📓 Access the cliff notes of MY FERTILITY PROTOCOL: https://sariceholley.ck.page/bbba849d54
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Related Episodes and Blogs:
Maternity Leave Podcast Episode 13 features Dr. Stephanie Dueger, a prenatal and perinatal psychology expert, to discuss the emotional and psychological shifts that come with parenthood and the conversations we should have to prepare for parenthood.
Want To Be Featured On The Podcast?
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More About the Maternity Leave Podcast:
The Maternity Leave podcast is dedicated to busy mamas, the OG CEOs who juggle the challenges and joys that come with that title.
Tune in weekly to discover practical tips, inspiring stories, and expert insights from fellow parent entrepreneurs and industry professionals. Whether you’re a busy mom juggling multiple roles or an aspiring entrepreneur navigating the world of business and parenting, this podcast is your go-to resource for motivation, support, and actionable advice.