Episode Description:
In this insightful episode of Maternity Leave, I sit down with Dr. Stephanie Dueger, a prenatal and perinatal psychology expert, to discuss the emotional and psychological shifts that come with parenthood. We explore the importance of self-care for busy moms, how early experiences shape both parents and babies, and practical strategies for fostering healthy attachment.
Dr. Dueger also shares key takeaways from her book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, offering invaluable advice for new and expecting parents.
Main Topics Covered in this Episode:
- The Psychological Shift into Parenthood – How becoming a parent changes your identity and emotional well-being.
- Healthy Attachment– fostering secure bonds.
- The Importance of Early Experiences – How prenatal and perinatal experiences shape both parents and children.
- Balancing motherhood and business
- Navigating Parenthood as a Team – Essential conversations couples should have before and after baby arrives.
Listen Now to Gain Expert Insights on Self-care, Conscious Parenting, and Embracing the Journey of Motherhood!
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Meet Dr. Stephanie Dueger:
Dr. Stephanie Dueger is a somatically based psychotherapist, parent educator, author, and podcast host. With her extensive background in Prenatal and Perinatal Psychology, Dr. Dueger shares her passion for easing the transition to parenthood and providing babies with a gentler entry into the family.
Connect with Dr. Stephanie Dueger:
Purchase her book Preparing For Parenthood!
Related Episodes and Blogs:
- Maternity Leave Podcast Episode 30 Featuring Early Childhood Interventionist and Masters Level Social Worker, Jill Urbane, on Mastering Toddler Behavior: Healthy Attachment and Positive Discipline.
Connect with Saríce:
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Let’s connect on Instagram @Sariceholley.
Want To Be Featured On The Podcast?
Leave me a message on Speakpipe! Ask me any questions related to nutrition, health, and wellness or balancing motherhood and entrepreneurship, and I will include your voice message in the episode where I answer your question. Click here to leave me a message now.
More About the Maternity Leave Podcast:
The Maternity Leave podcast is dedicated to busy mamas, the OG CEOs who juggle the challenges and joys that come with that title.
Tune in weekly to discover practical tips, inspiring stories, and expert insights from fellow parent entrepreneurs and industry professionals. Whether you’re a busy mom juggling multiple roles or an aspiring entrepreneur navigating the world of business and parenting, this podcast is your go-to resource for motivation, support, and actionable advice.